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e sober buddy

Your virtual recovery buddy

  • Home
  • Acceptance
    • What my wife does right ...
    • Why I love my mom ...
    • A letter to my Dad on his 80th Birthday...
    • A Letter to my Mom on her 80th Birthday
  • Addiction
  • Anxiety & Stress Relief
  • Affirmations
    • Anxiety Affirmations
    • Daily Affirmations
    • Happiness Affirmations
    • Motivational Affirmations
    • Right Eating Affirmations
    • Self Affirmations
    • Self Esteem Affirmations
    • Spiritual Affirmations
    • Weight Loss Affirmations
  • Anger
  • Balance & Moderation
  • Blog
  • Boundaries
  • Character Traits
  • Codependency
  • Consequence Inventories
  • Contact Us
  • Control
  • Criticism
  • Daily Examen
  • Daily Ritual
  • Faith
  • Feelings & Needs Lists
  • Fear
  • Forgiveness
  • Guilt & Shame
  • Heroes
  • Hope
  • Humiliation
  • Humility
  • Inspirational Reading
    • The Traveler's Gift
  • Isolation & Solitude
  • Letting Go
  • Love Addiction
  • Loss
  • Lust & Temptation
  • Meetings
  • Notes to the Newcomer
    • Letter to My Best Friend (Alcohol)
  • Overwhelm
  • Prayers
    • A Salesman's Prayer
  • Pride
  • Promises
  • Real & False Selves
  • Renewal of Sobriety
  • Resentment
  • Romantic Obsession
  • Self Pity
  • Sex Addiction
    • Sex Addiction Terminology
    • Treating Sexual and Pornographic Addictions
    • Sexual Anorexia
  • Slippin'
  • Slogans
  • Spiritual Principles
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    • Mini 4th Step
    • 10th Step Inventory
    • Mini 11th Step
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    • Steps 1, 2 & 3
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    • 7th Step
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    • 11th Step
  • Suffering
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 Blog Entries

  • Blogging for Sobriety
more  

 Prayer

Surrender to what is -- Let go of what was  -- Have faith in what will be!

 Depend on God

Work as if everything depends upon you and pray as if everything depends upon God. -- St. Ignatius

 Habits

If you form good habits, good habits start to form you.

 Answer too...

It's not what they call you -- it's what you answer too!

 Hate Somebody

If you hate a person, you hate something in him that is part of yourself.  

-- Herman Hesse

 One Day at a Time -

"One day at a time, sweet Jesus!"  Whoever wrote that hadn't a clue.  A day is a fuckin' eternity!

― Roddy Doyle, Paula Spencer

 Manipulation

My road to hell is paved with good manipulation!

 Relationships

Relationships are like putting miracle grow on my character defects.  

 God's Gift to You and Your Gift to God

What you are is God’s gift to you, what you make of yourself is your gift to God.

 Consequences

You choose your behavior, but the world chooses your consequences!

 Today is all that matters

If you have one foot in yesterday and the other in tomorrow -- then you're pissing all over today!

 Problems

All of my problems become smaller when I confront them.

 Wisdom

Wisdom is in the heart, not simply in the head. It is listening, discerning and seeking what is right. Wisdom is a gift from God for the good of all his people.

 Keeping the Faith

You can get the monkey off your back, but the circus never leaves town. 

― Anne Lamott, Grace (Eventually): Thoughts on Faith

 Work to Do

You were sick, but now you're well again, and there's work to do. 

― Kurt Vonnegut, Timequake

 No matter what ...

Darling you'll be okay.

― vic fuentes

 Trust -

The strange part about a person’s lack of trust is that it often comes from not trusting themselves.

― David W. Earle

 Love Yourself-

Love yourself unconditionally. Do what you love to do. Be grateful for what you do have. Happiness is an attitude of gratitude. Love all of life. 

― Jan Porter, Sacred Space, body mind soul after sexual abuse

 Offer it Up!

When night comes, and retrospect shows that everything was patchwork and much that one had planned left undone, when so many things rouse shame and regret, then take all as is, lay it in God's hands, and offer it up to Him.  In this way we will be able to rest in Him, actually to rest and to begin the new day like a new life.  

-- St. Edith Stein

 Never Despair ...

Keep faith, the bad things that we experience in life are always in service of a greater good.   But the greater good happens in God's way, on God's timetable. This means we should never despair; never give up even when catastrophe strikes. The entire process is being watched and supervised by God.

 Prayer for Humor and Humility

Let me have too deep a sense of humor ever to be proud. Let me know my absurdity before I act absurdly. Let me realize that when I am humble I am most human, most truthful, and most worthy of your serious consideration.

—Daniel A. Lord, S.J.

 Two Endeavors --

Recovery consists simply of two things, two endeavors, -- the endeavor to know God's will and the endeavor to do it when we know it.

 Three Things to Do Everyday

To me there are three things everyone should do every day. Number one is laugh. Number two is think -- spend some time time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that's a heck of a day. -- Jim Valvano

Anxiety Affirmations

 

Anxiety.jpg

Affirmations For Anxiety

Affirmations for anxiety is one way of dealing with anxiety problems. Repeating these affirmations over and over again can have a calming and soothing effect.

Anxiety disorder is when you fear something and are anxious about it, but you don’t know what you fear. Anxiety is often triggered by stress. Some people are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well.

We can also make ourselves anxious with "negative self-talk" - a habit of always telling ourselves the worst will happen. A simple antidote is positive self talk. Everyone indulges in self talk. What’s the harm in having a positive self talk?

Another way is to practice deep abdominal breathing. This consists of breathing in deeply and slowly through your nose, taking the air right down to you abdomen. Say the word "calm" to yourself as you breathe in. Then breathe out slowly and gently.

As you breathe out visualize the stress and tension leaving your body with your breath and think the word "relax." Deliberately let your muscles go floppy as you breathe out. Take three deep breaths at a time. If you breathe deeply for too long you may feel dizzy from the extra oxygen. You can repeat the three breaths after a short time of breathing normally.

There are many ways to manage anxiety. Repeating affirmations for anxiety is one. However, also consult your physician along with repeating the affirmations.

Read more at:  http://www.self-help-and-self-development.com/affirmations-for-anxiety.html

I am cool, calm and collected.

Every breath I inhale calms me and every breath I exhale takes away tension.

Every cell in my body is relaxed and oozes calmness.

I love myself deeply and unconditionally.

As the wonderful, soothing energy of the Universe enters my body, I accept myself completely and deeply, without any reservations.

I am confident about solving life’s problems successfully.

I am social and I like meeting people.

All is well in my world and I am safe.

With every breath, I release the anxiety within me and I become more and more calm.

The future is good. I look towards it with hope and happiness.

Life is wonderful. I trust in God/Universe to live a well fulfilled life.

I overcome my fear of anything and everything and live life courageously.

I acknowledge that the only constant in life is change and am prepared for it.

I am free of anxiety and continue to do so.

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