Right Eating Affirmations
Right eating affirmations will condition your mind and body for healthy eating which is so essential for health. This is because mere dieting or exercising is not enough for a healthy life.
Healthy eating is a must for maintaining a healthy body. Correct eating and regular exercising is way better than mere dieting.
We are programmed to eat whatever that is easily available. Right eating requires a conscious effort. Also, normally the foods that are tasty have a very high sugar and fat content and are easily available. Hence, the subconscious mind has to be reprogrammed for right eating. The following right eating affirmations will help in these efforts.
Select a few right eating affirmations that fit your requirement. Write them down (better than printing). Paste them on your eating table, the door of your fridge, etc. Repeat them in front of a mirror, at least a hundred times daily, for a few months (at least six months) and see your eating habits change for a better and healthier you.
RIGHT EATING AFFIRMATIONS
Eating right is easy and fun for me.
I love my body and take good care of it by eating correctly.
I choose to change my eating habits and I successfully do so.
I ignore false messages of hunger and eat only when necessary.
I forgive myself for eating the wrong foods and I transcend all feelings of unworthiness.
I love life and I am immune to the temptation of eating processed foods.
I easily replace foods containing refined sugar with natural foods.
I successfully release the desire to eat beyond the point of being full.
I release the need for foods that cause indigestion and discomfort.
I substitute high fat foods with high water content foods.
I exchange high fat foods for high energy foods and all excess fat is now being removed from me.
For me, eating and emotional comfort are separate and I forgive myself for overeating.
I let go of all reasons and excuses for not eating healthy meals.
I replace dieting with healthy eating principles and habits.
Healthy eating and I are one and I am richly rewarded for my healthy eating habits.
I accept healthy eating as a way of life.
I only eat the foods that are good for me.
I eat the right foods at the right times.
I refuse to let other people influence me to eat too much.
I can eat right without hurting anyone's feelings.
I am allowed to decline food and do so in total peace.
The Universe provides more than enough food for me.
I willingly keep my meal portions small.
I eat the right amounts at the right times.
I love fruits and vegetables.
Water is my favorite drink.
When I am comfortably full, I avoid more food.
I choose fruits and vegetables over salty, sugary high fat foods every time.
Fresh vegetables feel and taste good in my mouth.
I get all the vitamins and nutrients I need.